Baked Onion Rings
Prep time
Cook time
Total time
These polenta coated Baked Onion Rings are a whole lot healthier than your typical deep fried onion rings yet they still taste amazing.
Recipe type: Snack
Cuisine: American
Serves: 12
  • 300 ml buttermilk
  • 2 large onions, thickly sliced into rings
  • ½ cup plain flour
  • 100 g polenta
  • 1 tsp salt
  • ½ tsp ground pepper
  • 1 tsp smoked paprika
  1. Slice onions into rings.
  2. Soak onion rings in buttermilk. Cover tightly and refrigerate for at least 2 hours or more.
  3. Combine remaining ingredients in a bowl. Dip onion rings into coating and place on a lines baking tray. Spray with canola oil.
  4. Bake in a 180°C preheated oven, flipping and rotating till golden brown.
Recipe by Grab Your Spork | at